Horsetail
Horsetail (Equisetum Arvense) is a perennial which can be found anywhere from coastal roadsides to damp edges of forests. It happens to be one of the oldest plants we have. Apart from its height, it hasn’t changed that much since it’s ancestor’s day (around 300 million years ago), which are thought to have grown to a height of 20 - 40 metres tall. It is a very rich, natural source of water soluble Silica, with plant material containing at least 30% (or more) of this vital element for bone, muscle, hair and nail health. Horsetail is usually taken as an infusion, a tincture or it can be thrown into your bath water. In fact, you can make a very strong tea of it which can be used to bathe sprains and other injuries.
- Rich in beneficial compounds such as Vitamin C, Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Pyridoxine (B6), Folate, Vitamin E, Vitamin K, Potassium, Sodium, Calcium, Magnesium, Iron, Zinc, Copper, Phenolic compounds, Silica, Kynurenic acid, Styrylpyrones and Chlorophyll.
- Has anti-inflammatory properties, healing wounds and burns.
- Rebuilds joints and connective tissue. Used to treat Osteoporosis.
- Helps conditions such as chronic cystitis, bladder irritation and multiple allergies.
- Prevents kidney stone formation.
- Strengthens bones, teeth, nails and hair.
- Tones arteries, veins and assists the movement of fluids throughout the body And relieves fluid retention.
- Can help with problems associated with enlarged prostrate.
- Supports upper respiratory tract function and improves cognitive function.
- Similar to Coriander, horsetail binds with the molecules of heavy metals extracting them from the brain which are eliminated and passed in the urine.
- Studies conducted by a Dr Exley have shown its efficacy in treating neuro-degenerative diseases such as Alzheimer’s. After 12 weeks of drinking silica water 8 out of 15 patients no longer showed neurological deterioration with 3 showing ”substantial cognitive increase.”
- Anti-aging and prevents arterial plaque from clogging the blood flow.
* PLEASE NOTE
Horsetail, despite its numerous health benefits, should not be consumed raw as this will deplete your body’s Vitamin B1 reserves, which may have a short-term, negative effect on the breathing (to a greater or lesser degree depending on the individual).
We make no attempt to diagnose or treat anyone’s condition, we merely share information about the plants and how they have been/are used to treat sickness. Please consult with your healthcare provider before adding any new plant medicine or extract to your daily health regimen.
