Wild Strawberry

Known as either Wild, Alpine, Woodland or European Strawberry, ‘Fragaria Vesca’ tea is one of our personal favourites. Strawberry leaves are evergreen so are available all year round, although the Strawberry taste will be more pronounced when it’s in bloom. They have a tannin-rich taste, somewhat like Self Heal (Prunella Vulgaris), but with a bit less of an earthy bottom-end.

As for its well known health benefits and medicinal qualities…. where to even start….

- It’s astringent and contains flavonoids, tannins, triterpine alcohols, citrate oil, essential oils, vitamin C, Magnesium, Zinc, Manganese, Calcium and Iron.

- It’s both diuretic, encouraging elimination of excess fats, salts, toxins and water, and can treat diarrhoea.

- Has been used to treat Arthritis, Tuberculosis, Gout and Rheumatism.

- Has a powerful alkalizing effect on the body.

- Reduces chronic inflammation.

- Aids with the removal of stones from the kidneys and promotes overall kidney health.

- High in antioxidants and phytochemicals that studies have shown can block the development of cancer cells.

- Improves bile production and liver function.

- Increases bone mineral density and facilitates calcium uptake.

- Can be applied externally to ease joint pain.

- Treats intestinal and stomach disorders,

- A tincture of the leaves is useful for Gingivitis.

- Relieves conditions of the upper respiratory tract.

- Clears the complexion and restores youthful appearance to the face. In fact, it is an ingredient used extensively in the cosmetics industry for its skin toning and tightening properties.

Obviously they’re best when fresh, but dried is good too. Make sure to let the leaves steep for a good 5 mins or so before drinking… Enjoy!

*Like most astringents, if you drink too much, it’s possible you may experience some slight constipation. There are a plethora of ways one could tackle that.